Podcast Episodes
Back to Search49 | Why What You Focus on Grows - and How a Mindset Reset Changes Everything
Episode 49
Hey y’all, welcome to Sunday Solace here on Grit, Grace & Transformation and soon to be Midlife Renewal, a podcast for the woman navigating change, c…
10 months, 1 week ago
48 | Overwhelmed Before Christmas Even Starts? Begin the Season with Peace, Presence, and Wonder
Episode 48
Good morning, y'all … welcome to another episode of Sunday Solace.
I’m your host, Rachael & It’s the Sunday after Thanksgiving ~ the world is alread…
10 months, 2 weeks ago
47 | Dreading the Holiday Hustle? Choose Presence Over Pressure This Thanksgiving
Episode 47
Good morning, y’all… and Happy Thanksgiving. I’m your host, Rachael & I know how busy today gets.
But right here, right now… let’s create a little sa…
10 months, 3 weeks ago
46 | Sacred Side Dishes: Healthy Thanksgiving Recipes with Meaning
Episode 46
Good morning, friends, and welcome to another episode of Sunday Solace.
I’m your host, Rachael, and as we enter Thanksgiving week here in the United …
10 months, 3 weeks ago
45 | Do You Own Your Morning or Does It Own You? Morning Routines That Change Everything
Episode 45
Hey y’all — welcome back to Grit, Grace & Transformation!
I’m Rachael, and today we’re talking about something that completely shifted my days… and …
11 months, 1 week ago
44 | Terrified of the Unknown? How to Trust in God When the Path Isn't Clear
Episode 44
Hey y’all, it’s Rachael, and welcome back to this week’s Sunday Solace, a quiet space to breathe deeply, reflect on God’s promises, and find strength…
1 year ago
43 | Negative Thoughts on Repeat? Tending the Garden of Your Mind
Episode 43
"Hello Amazing Souls! Are you ready to unlock a life brimming with vibrant health, deep fulfillment, and unwavering faith? Then you've landed in the…
1 year ago
42 | Think Rest Is Lazy? Slow Down to Rise Up: The Sacred Power of Rest and Reflection
Episode 42
Available on Amazon ~ 🌿 “Grit, Grace & Transformation Journal”
A quote that I believe you will appreciate by Anne Lamott, “Almost everything will wor…
1 year, 3 months ago
41 | My Everyday Healing Essentials: What I Actually Use and Why
Episode 41
Methylated Multivitamin by MicroIngredients 🔗 Link
Supports energy production, nervous system, detoxificationHelps regulate mood and mental clarityB…
1 year, 3 months ago
40 | Ruled by Your Emotions? Feel It, Don't Follow It: Mastering Your Emotional Signals
Episode 40
“God doesn't waste a single step on the trail — even the ones you thought were detours.”Have you ever felt something so strongly — and later realized…
1 year, 3 months ago