Podcast Episodes
Back to Search69 | Caring for a Parent with Dementia? Faith, Boundaries and Hope for Caregivers with Yvonne
Episode 69
Welcome back to Midlife Transformation! This week we have a wonderful guest, Yvonne of You Are Dynamic Ministries, and she is sharing her story. Yvon…
6 months, 1 week ago
68 | You Know What's Healthy, So Why Aren't You Doing It? From Cognitive Dissonance to Health Alignment
Episode 68
Welcome back to your Midweek episode!
Let me ask you something… Have you ever said that your health matters… but then your choices didn’t quite line …
6 months, 2 weeks ago
67 | Can't Slow Down? Be Still and Trust in God for Wholeness of Mind, Body and Spirit
Episode 67
Welcome back to Sunday Solace!
As you move into this week, slow down. God calls us to 'Be Still... Psalm 46:10. There is a reason, and that is due to…
6 months, 2 weeks ago
66 | Why Your Story Isn't Over: Growth Mindset and Values for Authentic Alignment in Midlife
Episode 66
Welcome back to Sunday Solace… a space where we slow down, breathe deep, and realign our hearts, our minds, and our spirit for the week ahead. I want…
6 months, 3 weeks ago
65 | Feeling Stuck in Midlife? 3 Faith-Based Mindset Shifts to Finally Move Forward
Episode 65
Welcome back to your Midweek Midlife Moment ~ Let's dive in!
SHIFT #1: From Confusion → Clarity Through Values
“Instead of asking, ‘What should I do?’…
7 months ago
64 | Sick of Starting Over? Renew Your Mind for Real-Life Transformation
Episode 64
Good morning friends and welcome to Sunday Solace on the Midlife Transformation Podcast. Take a slow breath with me this morning. Inhale… and exhale.…
7 months ago
63 | Snacks Sabotaging Your Health? Red Cabbage: The Gluten-Free Superfood for Gut Health
Episode 63
Because rain brings life.
The earth needs that nourishment so that in the coming weeks we’ll see the most beautiful signs of spring… buds forming, flo…
7 months, 1 week ago
62 | Struggling with Inflammation? Gluten-Free Bok Choy Tofu Power Bowl (Recipe Included)
Episode 62
Are you Healing or Hurting Your Body?
We talk often about our spiritual life. We talk about mindset. We talk about discipline. But today, we’re focusi…
7 months, 2 weeks ago
61 | Feel Too Broken to Be Used? How God Turns Cracked Cups into Purpose
Episode 61
In this Sunday Solace episode, Rachael reflects on wrapping up a three-part series on unforgiveness and shares a powerful analogy inspired by her cra…
7 months, 2 weeks ago
60 | Sick of Carrying the Hurt? The Power of Forgiveness for Contentment in Mind, Body, and Spirit
Episode 60
Forgiveness is not weakness. It’s alignment.
Unforgiveness doesn’t just live in your memories. It lives in your body.
In this episode, we unpack:
Why fo…
7 months, 3 weeks ago