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59 | What Unforgiveness Is Doing to Your Body and How Forgiveness Takes Your Power Back
Episode 59
Forgiveness is not weakness. It is leadership over your own nervous system. If you’ve ever felt your chest tighten… your breathing shorten… or your s…
8 months ago
58 | Why Forgiveness Is a Heart Matter: Release Resentment So You Can Finally Heal
Episode 58
In this special Sunday Solace episode, we explore the true meaning of forgiveness and why forgiveness is a heart matter — especially during Valentine…
8 months ago
57 | Hot Flashes Taking Over? Menopause Natural Remedies, Acupuncture, and a Midlife Hormone Reset
Episode 57
“You can’t heal a system you don’t understand — and Functional Medicine starts by understanding you.”
A Functional Medicine doctor is asking:
Why is th…8 months, 2 weeks ago
56| Overwhelmed by Stress? Trust in God with Open Hands and Find Wholeness
Episode 56
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in mi…
8 months, 2 weeks ago
55 | Craving Comfort Food? Gluten-Free Sweet Potato and Black Bean Chili for Gut Health
Episode 55
Midweek Midlife Moment – The Soulful Chili
Midweek Midlife Moment didn’t come from a big revelation or a perfectly planned routine ~ It came from my k…
8 months, 2 weeks ago
54 | Can't See the Path Ahead? God Is Still Guiding You in the Whiteout
Episode 54
Welcome back friend! First, I want to invite you for an upcoming Values Workshop in February, so stay tuned for details. If you are not familiar with…
8 months, 3 weeks ago
53 | Making Plans Without Peace? How Prayer Aligns Your Purpose
Episode 53
What You’ll Learn in This Episode:
Why prayer must come before planning—not after
How faith transforms uncertainty into peace
Biblical wisdom for decisi…
8 months, 3 weeks ago
52 | Big Decisions Ahead? Why Prayer Before Planning Brings God-Led Clarity
Episode 52
Prayer Before Plans: Starting the New Year with God-Centered Conversations
As the new year begins, it’s easy to feel pressure to plan, decide, and cha…
9 months, 2 weeks ago
51 | Sick of Setting Goals That Don't Stick? Try Values-Based Goal Setting for Lasting Change in Midlife
Episode 51
“Making progress isn’t always moving forward. Sometimes, it’s about bouncing back. Progress is not only reflected in the peaks you reach — it’s also …
9 months, 3 weeks ago
50 | Stumped on Your Values? How to Choose Core Values for the Next Chapter of Your Life
Episode 50
Sunday Solace is a faith-centered reflection podcast within Grit, Grace & Transformaiton, soon to be Midlife Renewal, created for women navigating mi…
9 months, 3 weeks ago