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30 | Pumpkin Spice and Everything Nice: Healthier Ways to Enjoy Fall Flavors
Episode 30
Hello Hello Y’all!
Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and o…
2 years, 11 months ago
29 | Why Community Heals: The Power of Compassionate Connection
Episode 29
"The greatness of a community is most accurately measured by the compassionate actions of its members."
~ Coretta Scott King
Hello Hello Y’all and we…
2 years, 11 months ago
28 | Whole-Person Transformation: Mind, Body, and Spirit Working Together
Episode 28
Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast!
First and Foremost a Huge Thank you to Yvonne ~ We recorded a 3 part Series on…
3 years ago
27 | Avocados for Inflammation, Gut Health, and Hormones: Who Should Eat More
Episode 27
Hello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things ~ let’s add in food this week, one…
3 years ago
26 | The Biggest Risk Is Not Taking One: Stepping Out in Faith
Episode 26
Hello Hello Y'all!
Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One!
Choices & Values
What are you Missing? Peace, Tranquility, Fam…
3 years, 1 month ago
25 | Courage in Midlife: How to Push Through Fear and Do It Anyway
Episode 25
Hello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you!
Courage ~ Pushing through th…
3 years, 1 month ago
24 | Chained to Your Past? Why You Can't Live Your Purpose Until You Break Free
Episode 24
Hello Hello Y'all! Another Amazing Sunday!
Here is where we are beginning… When we are chained to our past, we cannot live our purpose!
Sexual Abuse
S…
3 years, 1 month ago
23 | The Yuka App: How to Instantly Spot Toxic Ingredients While You Shop
Episode 23
Hello Hello Y'all! A little Midweek Mindfulness!
The Yuka App ~ I LOVE this App! This is great for shopping ~ food items, cosmetics, general hygiene. …
3 years, 1 month ago
22 | Where Are You in Your Transformation? An Honest Mind-Body-Spirit Check-In
Episode 22
Transformation
Hello Hello Y’all! Your Host & Life Coach here!
In our last Sunday Solace we discussed values based choices and habit driven choices, an…
3 years, 1 month ago
21 | Quinoa Made Easy: The Gluten-Free Superfood for Simple, Healthy Meals
Episode 21
Hello Hello Y'all!
Meal Prepping with Quinoa ~
Easy to Prepare & Excellent Staple to Add to ANY Dish!
Gluten Free
Packed with Nutrients: Protein, Zinc,…
3 years, 2 months ago