Podcast Episodes
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10 | What Does Failure Mean to You? The Opportunity to Begin Again, More Intelligently
Episode 10
Failure ~ What Does Failure Mean to You?
Students
~ F on a paper or Failing a class
Mindset: Inaction in the Mind ~ I will never accomplish this ~ the…
3 years, 11 months ago
9 | You're One Decision Away from a Completely Different Life
Episode 9
Change ~ You are one decision away from a completely different life ~ Change Produces Resilience; Keep Moving Forward Through the Sometimes Messy & C…
4 years ago
8 | Vitamin D and Cancer: Why Some Call It the Holy Grail of Prevention
Episode 8
Vitamin D ~ “This is like the Holy Grail of cancer medicine; vitamin D produced a drop in cancer rates greater than that for quitting smoking, or ind…
4 years, 1 month ago
7 | Gratitude and Connection: Rekindling Your Light When It Goes Out
Episode 7
Gratitude & Connection
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gra…
4 years, 1 month ago
6 | Gratitude and Self-Talk: Are Your Words Containers for Fear or Growth?
Episode 6
Gratitude & Toothpaste ~ Words are Containers for Fear or Growth
Exercise at school with students ~ Toothpaste for each student was placed on a napkin…
4 years, 1 month ago
5 | How Gratitude Literally Reshapes Your Brain: The Science of Mindfulness
Episode 5
Gratitude & Shaping Our Brains
InHealth.com
https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/
10 W…
4 years, 2 months ago
4 | The Benefits of a Daily Gratitude Practice: How Gratitude Changes Your Brain and Body
Episode 4
Grab your Journal ~ If you do not practice begin by writing down 3 things just 3 times per week ~ Just Begin!
7 Benefits of Practicing Gratitude
Psycho…
4 years, 2 months ago
3 | Change Is Constant, Growth Is Optional: Lessons from BB King at Red Rocks
Episode 3
BB Kings emotional & amazing childhood story surrounding the water fountains that spewed forth more than thirst-quenching water ~ life from within.
Ho…
4 years, 2 months ago
2 | The Best View Comes After the Hardest Climb: Lessons from Moab
Episode 2
Moab: the Best View Comes after the Hardest Climb! I hiked the Double O Arches trail in Arches National Park… and I have quite the story to tell!
Foun…
4 years, 3 months ago
1 | Pushing Through Resistance: The Mindset Shift That Gets You Unstuck
Episode 1
How often do we find ourselves in a situation that is uncomfortable? At that point we either stop and walk away or push through the resistance.
This e…
4 years, 3 months ago