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4 | The Benefits of a Daily Gratitude Practice: How Gratitude Changes Your Brain and Body
Description
Grab your Journal ~ If you do not practice begin by writing down 3 things just 3 times per week ~ Just Begin!
7 Benefits of Practicing Gratitude
Psychology Today
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
Dr. Robert Emmons
The Little Book of Gratitude
https://www.amazon.com/Little-Book-Gratitude-happiness-wellbeing/dp/1856753654/ref=sr_1_4?keywords=Robert+Emmons&qid=1659625572&s=books&sr=1-4
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Rachael D. Arnold, M.Ed., Certified Transformation Life Coach
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