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14 | You Are What You Eat, Think, and Believe: Bok Choy and Whole-Person Health
Description
"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you eat, you will change the entire contract between the human species and the natural world."
~ James Cameron
HealthLine
https://www.healthline.com/nutrition/bok-choy-nutrition
Book that I recommend:
Eat to Live ~ Dr. Joel Fuhrman
Platelet Increase
Sweet Potatoes
Bok Choy
Kale
Spinach
Fatty Fish
NO ALCOHOL!!!
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Rachael D. Arnold, M.Ed., Certified Transformation Life Coach
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