Episode Details

 MEAL PREPPING

Important to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking beans)

• Pick your day ~ look ahead at your week 

BENEFITS

• Reduction in Stress & Greater Feeling of “Having it Together” during the week
• Spend Less Money with Meal Prepping & Planning
• Less Drive Thru Time 
• Eating Healthier Throughout the Week

Staple Foods ~ Foods that can easily be added to meals throughout the week

• Lettuces, Bok Choy, Kale, other Greens 
• Wash & Prep ~ ready for the week (salads or smoothies)
• Dried Beans
• Soak and Place 2 C in Freezer Quart Bags; Ready to Use
• Inexpensive & a Fantastic Protein
• Quinoa
• Instant Pot ~ ratio of 1 to 1.5; 1 part Quinoa and 1.5 C of Water, 8 Minutes High   Pressure
• Vegetables & Fruit: Wash & Prep for the Week

Other Easy Food Options

Deviled Eggs

 Greek Yogurt instead of Mayonnaise

Pancakes

Make a batch and keep in the refrigerator; put in toaster to warm up: Kaden and Ava love and this is easy in the morning or a snack throughout the day!

Nuts

If they need to be chopped then chop as well & have ready for use

Extras/Leftovers

What can you pack & freeze to mix in or have for another meal such as a smaller portion for lunch (such as leftover soups, veggie chilis ~ this is great to place in the freezer and pull out for a lunch ~ I do this myself with veggie chili

If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that would include breakfast and lunch, that is also available to you.

Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well!

My final thought to share with you: Meal Prepping Means that you are Simplifying Your Life! 

Thanks again & Y’all have an AMAZING week!

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Rachael D. Arnold, M.Ed., Certified Transformation Life Coach
970.279.1818

https://ggtlife.com/