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11 | Decisions Feel Impossible? Why Knowing Your Values Makes Choices Easy
Description
Thankfulness, Choices & Values!
"It's Not Hard to Make Choices When You Know What Your Values Are"
~ Roy Disney
Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney
Thankfulness ~ Write Down 3 or 4 Things you are grateful for (10 if you already practice Gratitude)
Anxiety ~ Mindful Breathing
Write!
Positive Self-Talk ~ What are you saying to yourself?
Choices ~ Are you making choices based upon values or habits?
Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!
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Remember, it's not about perfection, it's about
Rachael D. Arnold, M.Ed., Certified Transformation Life Coach
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