Podcast Episodes
Back to SearchRace With The Horse You Trained On
Season 1 Episode 178
Travel, hotel, check-in, Taper, Diet, phantom pains . . . They all dominate our brains before a race. So, how do we reduce that stress and turn anxie…
8 years ago
Relaxing For Better Performance
Season 1 Episode 177
Triathlon doesn't always have to be hard. In fact, it shouldn't be. And sometimes stopping, relaxing, and taking your time can actually be faster. To…
8 years ago
Learn, Grow and Move Forward
Season 1 Episode 176
Do you approach your workouts as a class or the test? If it's the latter, it probably stands to reason that training can seem more like pressure than…
8 years ago
Attitude Is King
Season 1 Episode 175
The Crushing Iron Triathlon Camp always reminds us how important attitude can be in life. When 20 virtual strangers with common goals meet for the fi…
8 years ago
Are You Making Triathlon Fun?
Season 1 Episode 174
Remember when you were a kid and played all day long without a second thought to how how tired you were? There's nothing worse than staring at a trai…
8 years ago
Are You Making Sacrifices or Being Sacrificial?
Season 1 Episode 173
If triathlon is supposed to be fun, why does it hurt so often? Today, we discuss how to manage training like you would manage a race and why preparat…
8 years ago
Programming, PRs, and Performance
Season 1 Episode 172
Think about what it takes to put together a PR . . . solid training, great mindset, optimal weather, perfect nutrition, incredible effort, and impecc…
8 years ago
The Psychology of Coaching Triathlon
Season 1 Episode 171
Imagine coaching 40 athletes that are racing triathlon on the same weekend. Today, Coach Robbie takes us through a play by play of how he tracks athl…
8 years, 1 month ago
Finding (and Keeping) Your "Why"
Season 1 Episode 170
The reason WHY we do Triathlon is always a good question to explore. Some people have changed their lives dramatically, while others simply find it f…
8 years, 1 month ago
Mental Focus and Pacing In Triathlon
Season 1 Episode 169
What if, instead of thinking of races as A, B, C, etc., you thought of them all with equal importance as it relates to the big picture? Sort of like …
8 years, 1 month ago