Podcast Episodes
Back to SearchSimplify Your Fueling and Nutrition
Season 1 Episode 193
• The RACE WEIGHT Obsession and Myths
• How Much Does Weight Really Matter?
• The complexity of fueling
• Lionel Sanders Weight Loss At Mont Tremblan…
8 years ago
R.E.L.A.X
Season 1 Episode 192
• Overthinking Missed or Bad Workouts
• Recipe For Emotional and Physical Disaster
• The Most Exhausting Part of Triathlon
• Finding Confidence TODAY…
8 years ago
Managing Training Fatigue
Season 1 Episode 191
• I feel pretty good but . . .
• Pro Triathletes Pay
• Mont Tremblant Discussion
• Fast Age Groupers
• How To Predict Your Spot by trend
• Ironman Tr…
8 years ago
Stop Giving Power To Negative Thought
Season 1 Episode 190
• Each race is a stepping stone
• There IS such a thing as failure
• When it's Time To Panic (Hint: Never)
• The last couple months - How to handle i…
8 years ago
Re-Grounding Your "Why"
Season 1 Episode 189
On the heels of our last 2018 Crushing Iron Triathlon Camp, we look at what we learned and how everyone helped Re-Ground the reason we do triathlon. …
8 years ago
Do What's Best For Your Body
Season 1 Episode 188
The Temptation to Make Drastic Changes
The worst ways to beat low energy
The 3 symptoms of "I'm About To Screw Everything Up"
Overthinking Things as …
8 years ago
Being Smarter With Days Off
Season 1 Episode 187
Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along w…
8 years ago
Nailing Your Ironman Build and Taper
Season 1 Episode 186
The last 2-3 months of training for an Ironman can bring a lot of doubt and confusion. You're tired, burned out, and the road seems like it may never…
8 years, 1 month ago
Ironman 70.3 Ohio Re-Cap/Review
Season 1 Episode 185
Ohio 70.3 Race Reviews
An unbelievable coincidence and awkward moment
Rating Our Hotel Accommodations and Location
The Swim - Tough, Long, or Fair?
S…
8 years, 1 month ago
On The Road To Ironman 70.3 Ohio
Season 1 Episode 184
Pre-Race for Ohio 70.3
Seasonal Doping
Easing Into Runs and Rides
Why Zero To 60 Can Ruin Your Race
Mountain Biking Pros and Cons
Two 70.3's in a mo…
8 years, 1 month ago