Episode Details
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Description
• Overthinking Missed or Bad Workouts
• Recipe For Emotional and Physical Disaster
• The Most Exhausting Part of Triathlon
• Finding Confidence TODAY
• Putting the Athlete's Health, Well-being and Spirit first
• Same race, different plans
• You're Always In Progress
• Relaxing To Be Faster
• The Learning Curve
• The Pro and Con of "Simulation"
• How To Run The First 3 Miles of the IM Marathon
• Don't Attach Yourself To Every Feeling In a Race
• The Seasonal Change Before Your Race
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