Podcast Episodes

Race Day Is About "Return On Investment"

Season 1 Episode 198

Coach Robbie launched a great analogy today, saying, "Look at your race like a business, it's all about return on investment." Are you making the rig…

7 years, 9 months ago

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Ironman Is Hard - Wisconsin Recap

Season 1 Episode 197

Crushing Iron was just in Madison for Ironman Wisconsin. In this podcast we recap the race including the effectiveness of the rolling start, the wind…

7 years, 10 months ago

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The Fake News In Your Race Brain

Season 1 Episode 196

• How To Be Honest With Yourself in a Race
• The Stories We Tell Ourselves
• The Blame Game - Our Reaction to Failure - by Steve Magness 

https://ww…

7 years, 10 months ago

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70.3 Worlds, Ironman Wisconsin & How To Get The Most Out Of Your Run

Season 1 Episode 195

We talk about Ironman 70.3 Worlds, including the emerging force that is Ironman Live Broadcasts. We touch on college football and why TV games are go…

7 years, 10 months ago

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Be Real With Yourself

Season 1 Episode 194

One of our favorite authors is Charles Bukowski and his famous saying is, "Don't Try." We think what he means is, "Don't try to be someone you're not…

7 years, 10 months ago

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Simplify Your Fueling and Nutrition

Season 1 Episode 193

• The RACE WEIGHT Obsession and Myths
• How Much Does Weight Really Matter?
• The complexity of fueling
• Lionel Sanders Weight Loss At Mont Tremblan…

7 years, 10 months ago

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R.E.L.A.X

Season 1 Episode 192

• Overthinking Missed or Bad Workouts
• Recipe For Emotional and Physical Disaster
• The Most Exhausting Part of Triathlon
• Finding Confidence TODAY…

7 years, 10 months ago

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Managing Training Fatigue

Season 1 Episode 191

• I feel pretty good but . . .
• Pro Triathletes Pay
• Mont Tremblant Discussion
• Fast Age Groupers
• How To Predict Your Spot by trend
• Ironman Tr…

7 years, 10 months ago

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Stop Giving Power To Negative Thought

Season 1 Episode 190

• Each race is a stepping stone
• There IS such a thing as failure
• When it's Time To Panic (Hint: Never)
• The last couple months - How to handle i…

7 years, 10 months ago

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Re-Grounding Your "Why"

Season 1 Episode 189

On the heels of our last 2018 Crushing Iron Triathlon Camp, we look at what we learned and how everyone helped Re-Ground the reason we do triathlon. …

7 years, 10 months ago

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