Podcast Episodes
Back to SearchGet The Most Out of Your Bike
Season 1 Episode 234
Do the numbers really tell the story in cycling as it applies to triathlon? Are you being honest with yourself when it comes to your actual fitness a…
7 years, 7 months ago
The Mind Game of Racing
Season 1 Episode 233
How do we know what we're capable of in a race? Are you aiming too low? Are you using training to prepare for how it will feel to empty the tank when…
7 years, 7 months ago
Not Too High, Not Too Low
Season 1 Episode 232
How do we get stronger and faster in triathlon? The good, the bad, and the ugly of training devices. Is finding growth really as simple as being cons…
7 years, 7 months ago
Mindful Training
Season 1 Episode 231
Today we talk about the importance of being in the moment while training. We hit on everything from running with music to watching Netflix on the tra…
7 years, 7 months ago
Living In The Gray Zone
Season 1 Episode 230
Is triathlon training a part of you or is it a hassle? How do you make your 2nd OR 3rd OR 4th medal more valuable than the first? Today we look at ph…
7 years, 8 months ago
The One Day Challenge
Season 1 Episode 229
What could be more powerful than finishing a workout and looking forward to the next? Triathlon can seem like a complicated onslaught of never-ending…
7 years, 8 months ago
Making Life Changes
Season 1 Episode 228
2019 is here and we all look for ways to make lasting change. Today we talk about how triathlon fits into that puzzle. We look at training smart and …
7 years, 8 months ago
What Will You Take into 2019?
Season 1 Episode 227
What's the best thing you learned this year How important it is to care Useful and genuine connection Energy for being around people Coaching Remote…
7 years, 8 months ago
Find Joy In Where You're Going (These Are The Good Old Days)
Season 1 Episode 226
Triathlon takes a lot of time. It's easy to feel selfish about the training, but if you look close you'll see transformations that change athletes an…
7 years, 8 months ago
Progress Not Perfection
Season 1 Episode 225
Trying to motivate yourself at "A-Race-Level" all the time is a surefire way to injury, fatigue, and burnout. In the name of sanity, this is a great …
7 years, 8 months ago