Podcast Episodes
Back to SearchTraining To Your Personality
Season 1 Episode 238
Mike was listening to an interview with Din Thomas who trains MMA fighters and he classifies them into four categories: Fighter, Athlete, Competitor,…
7 years, 5 months ago
Measuring Your Progress
Season 1 Episode 237
How do you measure progress? Your watch, power meter, or simply by being healthy? Today we dive into the pressures created by analyzing our workouts,…
7 years, 5 months ago
How To Not Suck At Swimming - Part 5
Season 1 Episode 236
If you're not a strong swimmer, it has a big impact on the rest of your race. Today we look at how to simplify the complications surrounding swimmer …
7 years, 5 months ago
Rebounding In Your Off Season
Season 1 Episode 235
Your big race should be a celebration, but it shouldn't be the end. But for a lot of us, the high of the race is equaled by the low of the post-race …
7 years, 5 months ago
Get The Most Out of Your Bike
Season 1 Episode 234
Do the numbers really tell the story in cycling as it applies to triathlon? Are you being honest with yourself when it comes to your actual fitness a…
7 years, 5 months ago
The Mind Game of Racing
Season 1 Episode 233
How do we know what we're capable of in a race? Are you aiming too low? Are you using training to prepare for how it will feel to empty the tank when…
7 years, 5 months ago
Not Too High, Not Too Low
Season 1 Episode 232
How do we get stronger and faster in triathlon? The good, the bad, and the ugly of training devices. Is finding growth really as simple as being cons…
7 years, 6 months ago
Mindful Training
Season 1 Episode 231
Today we talk about the importance of being in the moment while training. We hit on everything from running with music to watching Netflix on the tra…
7 years, 6 months ago
Living In The Gray Zone
Season 1 Episode 230
Is triathlon training a part of you or is it a hassle? How do you make your 2nd OR 3rd OR 4th medal more valuable than the first? Today we look at ph…
7 years, 6 months ago
The One Day Challenge
Season 1 Episode 229
What could be more powerful than finishing a workout and looking forward to the next? Triathlon can seem like a complicated onslaught of never-ending…
7 years, 6 months ago