Episode Details

How often do you reflect on your health or ability to do triathlon? Do you really believe you can write a new chapter, or even get faster? Well, you can. Improvement, just like ill health takes time. This podcast is really about keeping focused on the big picture while appreciating the small gains. 

Topics:

• ONE Bracket is enough
• Appreciating your health and fitness 
• Do you BELIEVE you can get faster?
• Mental and emotional transformations
• How training and racing brings out your Truth
• Challenging your beliefs
• It's never too late to discover the next you
• "I'll never be able to do this"
• Races as a journey of exploration
• Expectations vs. Satisfaction
• Why not you??
• Religion and politics
• 100 different versions of "fast"
• Don't judge yourself
• Comparing yourself to other people
• Are you going to be race ready?
• Fast + efficient = effortless 
• Candy Bar Discussion

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