Episode Details

• Craving Benchmarks
• The "Meh" Training Days
• Impatient with patience
• Defining "Breakthrough" Workouts
• Making poor decisions DURING workouts
• Just when you're ready to throw in the towel . . . 
• Stress and accumulation
• Triathlon Hangry
• The Pressure of Big Races
• Emotional Discomfort
• "I'm not ready"
• The "Cancun Workout"
• Try "Hop in" Races
• Racing with a blank slate
• Glimpsing Fitness
• Burning matches vs. Striking Matches
• How To Trust Your Training
• Building a deeper relationship with your body
• Invest and let it sit

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