Podcast Episodes

Making Life Changes

Season 1 Episode 228

2019 is here and we all look for ways to make lasting change. Today we talk about how triathlon fits into that puzzle. We look at training smart and …

7 years, 6 months ago

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What Will You Take into 2019?

Season 1 Episode 227

What's the best thing you learned this year How important it is to care Useful and genuine connection Energy for being around people Coaching Remote…

7 years, 6 months ago

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Find Joy In Where You're Going (These Are The Good Old Days)

Season 1 Episode 226

Triathlon takes a lot of time. It's easy to feel selfish about the training, but if you look close you'll see transformations that change athletes an…

7 years, 6 months ago

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Progress Not Perfection

Season 1 Episode 225

Trying to motivate yourself at "A-Race-Level" all the time is a surefire way to injury, fatigue, and burnout. In the name of sanity, this is a great …

7 years, 6 months ago

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Workouts As Links In A Chain

Season 1 Episode 224

Are you training with a purpose or winging it? Today, we look at how a workout can and should mesh with what's coming next. We also explain the impor…

7 years, 6 months ago

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Building Internal Motivation

Season 1 Episode 223

External motivation can help in the moment, but lasting change comes from discovering real belief in yourself and your path. It's not easy or clear, …

7 years, 7 months ago

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Reset Your Body

Season 1 Episode 222

Do you feel like you're hitting a ceiling with your training? Are you sore and unmotivated? Maybe it's time to take a step back. Today we look at the…

7 years, 7 months ago

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Make Small Changes

Season 1 Episode 221

Why do we give up on positive changes? Maybe because we try too many things at once and tend to focus on the failures. Today we explore how making sm…

7 years, 7 months ago

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Just Do You

Season 1 Episode 220

Are you comfortable being with yourself? What do you learn from your training? There are so many influencing factors these but no one knows what you …

7 years, 7 months ago

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Train To Your Current Fitness

Season 1 Episode 219

It's not about the shape you were in or want to be in, it's about the shape you are in. There is a lot of power in realism and most importantly under…

7 years, 7 months ago

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