Podcast Episodes
Back to SearchBe Selfish With How You Feel
Season 1 Episode 242
We have enough stress with life stuff, so don't let training add to that mess. So, move workouts, but be smart and listen to your body. Nothing's in …
7 years, 6 months ago
Growth Is More Than The Numbers
Season 1 Episode 243
Do you expose yourself to situations that will make you better on race day? How do you handle race day energy? Today we talk about all kinds of ways …
7 years, 6 months ago
Fall In Love With Your Life
Season 1 Episode 242
Are you juggling too many things? Tempted by opportunity? Maybe it's time to say no and simplify. There's genuine power in finding a few things you l…
7 years, 6 months ago
Run Strong
Season 1 Episode 241
Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard th…
7 years, 6 months ago
Training Lessons From Hemingway
Season 1 Episode 240
"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." –Ernest Hemingway
We're big fans…
7 years, 6 months ago
Success Is In The Details
Season 1 Episode 239
"As corny as it sounds, I just tried to have a good week of practice." – Julian Edelman, Super Bowl MVP
Do you pay attention to the RIGHT details whi…
7 years, 7 months ago
Training To Your Personality
Season 1 Episode 238
Mike was listening to an interview with Din Thomas who trains MMA fighters and he classifies them into four categories: Fighter, Athlete, Competitor,…
7 years, 7 months ago
Measuring Your Progress
Season 1 Episode 237
How do you measure progress? Your watch, power meter, or simply by being healthy? Today we dive into the pressures created by analyzing our workouts,…
7 years, 7 months ago
How To Not Suck At Swimming - Part 5
Season 1 Episode 236
If you're not a strong swimmer, it has a big impact on the rest of your race. Today we look at how to simplify the complications surrounding swimmer …
7 years, 7 months ago
Rebounding In Your Off Season
Season 1 Episode 235
Your big race should be a celebration, but it shouldn't be the end. But for a lot of us, the high of the race is equaled by the low of the post-race …
7 years, 7 months ago