Episode Details

We have enough stress with life stuff, so don't let training add to that mess. So, move workouts, but be smart and listen to your body. Nothing's in stone. Fit your training plan into your life. How often do you workout by feel? Do you truly understand recovery?

Topics: 

• Training Should Give You Energy - Emotional and Mental Balance
• Therapeutic Connection - Keeping Up with your facade
• Training plans are in pencil 
• Have Faith and Confidence
• The logic behind Moving workouts 
• Don't be lonely and isolated
• Johann Hari- Lost Connections (book)
• Therapeutic Training 
• Finding more Freedom to connect with yourself
• Holding yourself in at work
• Letting Go of our daily chains
• Stressing about not doing things great 
• Triathletes are very Serious!
• Following The Plan And Listening To Your Body
• How to Listen to Yourself
• Internal Power Meter Calibration 
• Getting To Know Your Body before you can a apply it
• Growing Into Your Body
• Allowing Your Skill to Grow
• Lack of Confidence 
• Lack of Training Faith 
• Lack of Race Faith
• How Patterns Create Relapse

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com