Podcast Episodes
Back to SearchWorkouts As Links In A Chain
Season 1 Episode 224
Are you training with a purpose or winging it? Today, we look at how a workout can and should mesh with what's coming next. We also explain the impor…
7 years, 8 months ago
Building Internal Motivation
Season 1 Episode 223
External motivation can help in the moment, but lasting change comes from discovering real belief in yourself and your path. It's not easy or clear, …
7 years, 8 months ago
Reset Your Body
Season 1 Episode 222
Do you feel like you're hitting a ceiling with your training? Are you sore and unmotivated? Maybe it's time to take a step back. Today we look at the…
7 years, 9 months ago
Make Small Changes
Season 1 Episode 221
Why do we give up on positive changes? Maybe because we try too many things at once and tend to focus on the failures. Today we explore how making sm…
7 years, 9 months ago
Just Do You
Season 1 Episode 220
Are you comfortable being with yourself? What do you learn from your training? There are so many influencing factors these but no one knows what you …
7 years, 9 months ago
Train To Your Current Fitness
Season 1 Episode 219
It's not about the shape you were in or want to be in, it's about the shape you are in. There is a lot of power in realism and most importantly under…
7 years, 9 months ago
Your Ironman Breakthrough Starts Here
Season 1 Episode 218
Are you positioned to have an Ironman breakthrough, or would focusing on shorter races next year be the best solution for 2020?
Looking at what it R…
7 years, 9 months ago
Stress is Stress is Stress
Season 1 Episode 217
Do you respect the stress of holidays? The travel, eating, drinking, conversations with in-laws? Stress is stress and today we look at how it affects…
7 years, 9 months ago
Beating Distraction
Season 1 Episode 216
The Crushing Iron Podcast begins year three with a look at how we digest one year and stay focused on the next season. The last thing you want to do …
7 years, 9 months ago
Why We Get Stuck
Season 1 Episode 215
Two years ago we committed to recording a Crushing Iron Podcast twice a week, and we've kept our promise. Thank You for all of your support and helpi…
7 years, 9 months ago