Podcast Episodes
Back to SearchDo What's Best For Your Body
Season 1 Episode 188
The Temptation to Make Drastic Changes
The worst ways to beat low energy
The 3 symptoms of "I'm About To Screw Everything Up"
Overthinking Things as …
7 years, 11 months ago
Being Smarter With Days Off
Season 1 Episode 187
Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along w…
7 years, 11 months ago
Nailing Your Ironman Build and Taper
Season 1 Episode 186
The last 2-3 months of training for an Ironman can bring a lot of doubt and confusion. You're tired, burned out, and the road seems like it may never…
7 years, 11 months ago
Ironman 70.3 Ohio Re-Cap/Review
Season 1 Episode 185
Ohio 70.3 Race Reviews
An unbelievable coincidence and awkward moment
Rating Our Hotel Accommodations and Location
The Swim - Tough, Long, or Fair?
S…
7 years, 11 months ago
On The Road To Ironman 70.3 Ohio
Season 1 Episode 184
Pre-Race for Ohio 70.3
Seasonal Doping
Easing Into Runs and Rides
Why Zero To 60 Can Ruin Your Race
Mountain Biking Pros and Cons
Two 70.3's in a mo…
7 years, 11 months ago
The Coach/Athlete Relationship, plus, More Listener Questions
Season 1 Episode 183
Battling "funks" is a huge part of triathlon training, but do coaches get them too? Today, Coach Robbie opens up about why he can get down on himself…
7 years, 11 months ago
Listener Questions - NUTRITION, HYDRATION, and TRAINING for CONDITIONS
Season 1 Episode 182
"I had GI issues" might be one of the most commonly uttered phrases in triathlon, but why does it keep popping up? Probably because we don't train en…
7 years, 11 months ago
Recalibrating Your Expectations and Perspective
Season 1 Episode 181
You finish a race, then reflect. What did you learn? Typically it's "I need to do more work," but do your expectations and perspective align with wha…
7 years, 11 months ago
Ironman 70.3 Ohio Course Preview with Race Director Ken Hammond
Season 1 Episode 180
If you're racing Ironman 70.3 Ohio, this interview with Race Director, Ken Hammond, is a must listen. From the multiple transition set up to swim cha…
7 years, 11 months ago
Why Consistency Beats Distance
Season 1 Episode 179
Today on the Crushing Iron Podcast we explore the reasoning behind feeling obligated to do 20 Mile Training Runs and Century Rides. Are they in thems…
8 years ago