Episode Details

Triathlon takes a lot of time. It's easy to feel selfish about the training, but if you look close you'll see transformations that change athletes and people around them for the better. But perspective is everything and change happens slow. Are you training for a race or an expiration date?

Topics:

• When is Triathlon Training Selfish?
• The Importance of Being Yourself 
• No is a powerful word
• The power of being honest
• We'll Be Your Strava
• Running Blind to Recover
• Appreciation and Joy for Where We're Going
• Be Excited to Get on the Road
• Getting Rid of the Highs and Lows
• Balancing Body and Mind
• Trending The Best of Your Ability
• Smart Approaches to Sickness and Injuries
• Understanding Growing Pains
• Why We Get Side Stitches
• Confusing Answers With Solutions
• So Fragile or So Invincible 
• How Do You Approach The Day?
• The Garage Was The Good Ole Days
• What it's Like BECOMING an Ironman
• Race Day or Expiration Date?

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