Episode Details

We all want to be faster runners, but are you willing to do what it takes? Do you run ENOUGH? Do you always train too fast? Today, we take a lot of variables out of the equation and get to the nuts and bolts of building run speed. This also applies to swimming and cycling. 

• Running is Fairly Simple
• How To Be A Faster Runner
• How durability relates to speed
• When You Need to Ditch The Group Ride or Run
• The Breathe From Your Nose Challenge
• Don't Try To Be Someone You're Not
• Steven Seiler on endurance training
• You Just Need To Commit To Going Easier
• The Biggest Thing With Athletes and Testing
• Functional Durability Training

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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com