Podcast Episodes
Back to SearchAre You Making Sacrifices or Being Sacrificial?
Season 1 Episode 173
If triathlon is supposed to be fun, why does it hurt so often? Today, we discuss how to manage training like you would manage a race and why preparat…
8 years, 2 months ago
Programming, PRs, and Performance
Season 1 Episode 172
Think about what it takes to put together a PR . . . solid training, great mindset, optimal weather, perfect nutrition, incredible effort, and impecc…
8 years, 2 months ago
The Psychology of Coaching Triathlon
Season 1 Episode 171
Imagine coaching 40 athletes that are racing triathlon on the same weekend. Today, Coach Robbie takes us through a play by play of how he tracks athl…
8 years, 2 months ago
Finding (and Keeping) Your "Why"
Season 1 Episode 170
The reason WHY we do Triathlon is always a good question to explore. Some people have changed their lives dramatically, while others simply find it f…
8 years, 2 months ago
Mental Focus and Pacing In Triathlon
Season 1 Episode 169
What if, instead of thinking of races as A, B, C, etc., you thought of them all with equal importance as it relates to the big picture? Sort of like …
8 years, 2 months ago
Wanting Vs. Needing To Race
Season 1 Episode 168
The Power of Spontaneity if Racing
Celebrating A Race vs. Stressing
The "Device Funk"
How Obsessing With Data Kills Races
I Feel Like I Didn't Reall…
8 years, 3 months ago
C26 Athlete Feedback Part 2 From Ironman 70.3 Chattanooga
Season 1 Episode 167
Please be patient with our opening discussion about LeBron James vs. Michael Jordan. It's always something. After that we get into some great stuff f…
8 years, 3 months ago
What Our C26 Athletes Learned Racing Ironman 70.3 Chattanooga
Season 1 Episode 166
One of the best times for big gains is following the effort of a race. Today, our C26 athletes give us some great feedback from racing in the heat at…
8 years, 3 months ago
Ironman 70.3 Chattanooga Race Recap
Season 1 Episode 165
A tough but fair race is in the books, and today Mike and Coach Robbie recap their experience. With 27 coached athletes on site it was a huge weekend…
8 years, 3 months ago
Four Days Out From Your Race
Season 1 Episode 164
It's four days out and your tapering. Your "ghost pain" and doubt are flaring. Today we talk about how to relax and let go of pre-race stress. We als…
8 years, 3 months ago