Podcast Episodes

How To Not Suck At Cycling Part 2

Season 1 Episode 148

After a short warm-up we take a deep dive into how you can make huge cycling gains. This is not a technical discussion as much as how you can train m…

8 years, 3 months ago

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Detaching Yourself From The Outcome

Season 1 Episode 147

You train your ass off, do all the little things, then get to the race . . . and say, "Well, it wasn't quite what I hoped for . . . But what is hope?…

8 years, 3 months ago

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Understanding Training Load

Season 1 Episode 146

Are you sore and tired a lot? This podcast is about understanding why that is and why sometimes there's not much you can do about it, especially in p…

8 years, 3 months ago

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Forgiving Yourself To Get Fasters

Season 1 Episode 145

Setting yourself up with expectations that don't hold you back and derail your progress.

- Making Your Mission The Right Mission

Check out our new Cr…

8 years, 3 months ago

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Inspiration Comes From Strange Places

Season 1 Episode 144

What happens to your mindset when a workout goes to shit? Do you accept it or go into Triathlete Tinkering Mode trying to solve a problem that might …

8 years, 4 months ago

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Breaking Through Your Limits

Season 1 Episode 143

How do we know when we've reached our limit? Odds are, we haven't. What will it take to be one second better today? One minute? One hour? It's likely…

8 years, 4 months ago

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Have Fun And Give It Hell

Season 1 Episode 142

For a lot of us, the weather is breaking and it's time to make the transition from inside to outside training. We look at how indoor training differs…

8 years, 4 months ago

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Navigating Triathlon Clickbait

Season 1 Episode 141

You wouldn't worry what other people think of you so much if you realized how little they thought about it. We have to be confident that the journey …

8 years, 4 months ago

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Dig Into Your Suffering Reservoir

Season 1 Episode 140

What do you do when you reach as deep as you can, but nothing is left? Those are the moments in training that teach your mind to be familiar with the…

8 years, 4 months ago

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Training In The Age of Distraction

Season 1 Episode 139

Mike gets a little old-man-mode on social media at the top and wonders if the distractions are putting unnecessary subconscious stress on his trainin…

8 years, 4 months ago

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