Podcast Episodes
Back to SearchHow, When, and Why To Take Risks In Your Race
Season 1 Episode 163
Are you taking too many risks, or not enough when it comes to racing? Today we talk about the nuances of when to hold back or when, where, and how to…
8 years, 3 months ago
Taking Your "Life Attitude" Into The Race
Season 1 Episode 162
The days leading up to a race can be filled with stress and anxiety, but it's not so bad if you remember to be yourself. There's no reason to go int…
8 years, 3 months ago
How To Not Over-Obsess About Your Race
Season 1 Episode 161
"Unless you get a paycheck from this sport, the only thing you can walk away with is memories." - Coach Robbie
We start with discussion about how an…
8 years, 3 months ago
The Transition To Summer Heat
Season 1 Episode 160
Every athlete CAN NOT WAIT to get outside after a long Winter and tear it up, but sometimes we miss Spring and the Summer heat can wreck us. Today we…
8 years, 4 months ago
Drafting: How We'd Solve The Problem in Ironman
Season 1 Episode 159
Ironman Texas created a shit-storm over on-course drafting so we thought we'd banter some ideas around to see what came up. We think we have found a …
8 years, 4 months ago
How Can Ironman Do Better For Its Athletes?
Season 1 Episode 158
Today's podcast is a discussion based on this rant titled, "The Watering Down of Ironman" by Bruce Butler.
Here's an excerpt from the post:
"This …
8 years, 4 months ago
Ironman 70.3 Chattanooga Course Breakdown
Season 1 Episode 157
Racing Ironman 70.3 Chattanooga or another half this year? Today we break it all down so you can be ready for your best 70.3 race. We focus on Chatta…
8 years, 4 months ago
Building Durability and A Positive Attitude
Season 1 Episode 156
Many of us grew up in the "Just Do It" era, but when does "Just Do It" throw you into a triathlon training funk? Today we explore the concept of stay…
8 years, 4 months ago
Benefits of Stacking Tough Workouts
Season 1 Episode 155
The Crushing Iron April Triathlon Camp is in the books. Today we look at lessons we learned from other athletes. Great people and attitudes made for …
8 years, 4 months ago
Racing With Gratitude, Friends, Family and Teammates
Season 1 Episode 154
We get back into the flow by talking about Race Recovery Techniques, Diet, and also how important it is to race with gratitude. Meeting people at rac…
8 years, 4 months ago