Episode Details
Back to EpisodesHow, When, and Why To Take Risks In Your Race
Season 1
Episode 163
Published 8 years, 1 month ago
Description
Are you taking too many risks, or not enough when it comes to racing? Today we talk about the nuances of when to hold back or when, where, and how to let it go and trust how you feel.
Today's Topics:
- Mike Fights A Cold
- Listening To Your Body
- The baseline for backing down workouts
- How Does THIS Race Fit Into Your Season
- Are You Holding Yourself Back?
- What RACING Really Means
- Using Your Race To Learn and Improve
- How We Tend to Overthink
- Understanding Power if You Don't Use Power
- Racing with power but not TO power
- Racing Without A Watch
- It's about more than the numbers
- Being Ready To Rock Mentally and Emotionally
- The Course Matters
- What's The Real Difference of 10 Watts
Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video
If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!
Please subscribe to Crushing Iron on YouTube and iTunes.
For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
www.crushingiron.com