Episode Details

What if, instead of thinking of races as A, B, C, etc., you thought of them all with equal importance as it relates to the big picture? Sort of like a final exam with quizzes and midterms. Today we discuss why "little" races matter and how to get your mind right to take advantage of what they offer. 

- Getting Your Mind in The Game
- Training Our Brain To Go Fast or Slow
- Why Tapering Doesn't Mean Shutting It Down
- Making Sure You Peak at the Right Time
- The Best Way to Use Countdown Clocks
- The Final Exam Analogy
- When and How To Work on Speed
- Missing Links In Training
- Who Slows Down The Least?
- Strength and Flexibility
- Adjusting Your Attitude Race Morning
- Moderate Lifestyle Meets Intensity