Episode Details
Back to EpisodesBeing Smarter With Days Off
Season 1
Episode 187
Published 7 years, 11 months ago
Description
Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along with looking at the next 24 - 48 hours in a different way, including "creating" days off without using one, and using two days to build one solid workout.
- Why Monday's Are the Worst Day To Take Off
- 24 Hours Doesn't Have To Be The Same Day
- Beating Negative Thoughts
- "Checking Out" is not The Best Recovery
- Training while you travel
- How Days Off Can Derail You
- Same Day Recovery
- Staying In The Groove after Vacation
- Coach Hints At What's Next For Him This Season
- One Mile At A Time
- Final Ohio 70.3 Recap
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