Episode Details
Back to EpisodesRe-Grounding Your "Why"
Description
On the heels of our last 2018 Crushing Iron Triathlon Camp, we look at what we learned and how everyone helped Re-Ground the reason we do triathlon. We talk about awareness and how understanding the mind is the key to reducing distraction in our lives. There's also good stuff on how to execute YOUR RACE amongst the distractions and a good section on staying calm in open water.
Re-Framing Isolation In Triathlon
Practicing Awareness
How To Beat In-Race Distractions
Training Alone
Finding and Keeping Energy
Reenforcing Positive Habits
The Law of Practice…
Remembering How Many Good People There Are
It's Not Always About The Numbers
Let's Remember Why We Like To Ride Our Bike
Take It Out of Self
Why Do We Panic in the Open Water?
Testing the 10/17 - Zone 2 Run With Outsiders
The Adrenaline and Endorphin Lies
Executing Your Race Amongst Course Distraction
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com