Podcast Episodes
Back to SearchWhat's Your Burnout Rate?
Season 1 Episode 297
What's your burnout rate? Do bad race choices make it worse? Today is all about picking the right races for you. Not only course wise, but the time o…
6 years, 10 months ago
Nailing Your Execution
Season 1 Episode 296
We all have those little moments in training that give us thought that we may have the greatest race of our lives. Then, just as quick we think we ma…
6 years, 10 months ago
Getting Better Is The Name Of The Game
Season 1 Episode 295
Off-season is not really a thing if you want to get better. That doesn't mean you have to thrash and burn all year, but what can you do to get better…
6 years, 10 months ago
Being Calm Through Taper and Race Day
Season 1 Episode 294
Taper is the ultimate test of patience and while you're not training as much, most athletes waste a tremendous amount of mental and emotional energy.…
6 years, 10 months ago
Mentally and Emotionally Fresh
Season 1 Episode 293
The biggest workouts in the hottest part of summer and a race that's close but never seems like it will be here. Sometimes the toughest part of train…
6 years, 10 months ago
Writing Your Success Story
Season 1 Episode 292
What's it take to go from beginner, to intermediate to an advanced triathlete? How do you define that and/or your personal journey? The process is th…
6 years, 11 months ago
Your Life, Your Stress, Your Training
Season 1 Episode 291
Triathlon is a long, complicated process that doesn't always give us clear answers. Today we look for ways to take positives away from "bad" workouts…
6 years, 11 months ago
Practicing In-Race Decisions
Season 1 Episode 290
Do you practice thinking about decisions you'll face on race day or lost in a world of Swift and Neftlix? If we go through the motions in training, r…
6 years, 11 months ago
Ironman 70.3 Ohio Recap
Season 1 Episode 289
The swim set the tone. We could see it in their eyes as they got out of the water. Then conditions seemed to get worse. Tough winds on the bike and a…
6 years, 11 months ago
When Good Is Better Than Great
Season 1 Episode 288
Should you put more weight on your great workouts or bad? Probably neither because it's a process and everything is a building block. As the pressure…
6 years, 11 months ago