Podcast Episodes

Triathlon Trends: Fraud or For Real?

Season 1 Episode 17

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Triathlon has so many products it can make your head spin.  But which are frauds and which are for real?…

9 years, 7 months ago

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24 Hours - From Pre-Race Meal to Ironman Finish Line

Season 1 Episode 16

Mike and Robbie track their 24 hours before bed until the Ironman finish line.  These tactics apply to non-Ironman distance as well.  If you've done …

9 years, 7 months ago

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Tackling Your Bike To Save Your Run

Season 1 Episode 15

In this episode we cover:

Breaking your bike into two in one day Cycling workouts that are best for your run Why you should pay attention to your "n…

9 years, 8 months ago

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How To Simplify Your Training

Season 1 Episode 14

The documentary Minimalism fueled a lot of today's conversation on the Crushing Iron podcast.  We were curious how simplifying your training could he…

9 years, 8 months ago

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Triathlon: The Good, Bad, and Ugly

Season 1 Episode 13

Dr. Oz would probably love this podcast.  Mike and Robbie dig into how they've changed physically, emotionally, and spiritually since they started tr…

9 years, 8 months ago

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How To Not Suck At Swimming

Season 1 Episode 12

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As an age grouper I went from not being able to swim more than a lap to swimmin…

9 years, 8 months ago

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KONA REVIEW - Should Ironman Move the World Championship?

Season 1 Episode 11

Mike and Robbie review the KONA Broadcast on NBC and it opened an interesting question: Should Ironman move the World Championships out of KONA?  Tha…

9 years, 8 months ago

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Balancing Training And Life

Season 1 Episode 10

Does ego disrupt your balance in Training? Do holidays throw you off? When you add Ironman to the mix it's easy to lose control.  Today we look at a …

9 years, 8 months ago

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Break Through The Ironman Ceiling

Season 1 Episode 9

Have you been sabotaging your races?  Are you hoping to move up from 20th or 30th to the podium?  Back of the pack to mid-pack? This is the podcast f…

9 years, 8 months ago

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Running Slow To Get Fast

Season 1 Episode 8

Are you running too fast in training?  Probably!  Today Mike and Coach Robbie look at the timeless run training method of Ernst Van Aaken.  At the co…

9 years, 8 months ago

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