Podcast Episodes

SEVEN DEADLY SINS of "Triathlete Speak"

Season 1 Episode 26

This is a podcast based off a TED talk by Julian Treasure.  It's titled "How to speak so that people want to listen." Once we heard his 7 Deadly Sins…

9 years, 6 months ago

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Getting Back Into The Groove

Season 1 Episode 25

It's easy to get excited when you sign up for your first race or an Ironman, but it's quite another to get into the groove in cold winter months.  To…

9 years, 7 months ago

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Listening To Your Body

Season 1 Episode 24

There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into:

- Finding a rhythm while swimm…

9 years, 7 months ago

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#23 - TEN Questions For A Triathlon Coach

Season 1 Episode 23

Today we hit on a ton of topics for the beginner and intermediate triathlete with our new "Ask The Coach" segment. These are questions (or versions o…

9 years, 7 months ago

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NUTRITION: The 4th Discipline of Triathlon

Season 1 Episode 22

They say Nutrition is the 4th Discipline of triathlon, so we brought on Registered Dietician, Lizzy Miller to fill us in. There are tons of philosoph…

9 years, 7 months ago

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Triathlon: Chasing A Dream or Consuming Addiction?

Season 1 Episode 21

Triathlon has changed many people's lives, including ours. Many of us can't talk about it enough and one of the tricky parts is figuring out when and…

9 years, 7 months ago

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Today's Podcast is Delayed

Season 1

We've committed to releasing a podcast every Monday and Thursday, but today's podcast is delayed because of a computer issue. We hope to post it late…

9 years, 7 months ago

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How To Not Suck At Swimming Part 2

Season 1 Episode 20

Due to a huge reaction to Part 1 of How To Not Suck At Swimming, we're back with a companion piece.  Coach Robbie lives and breathes open water swimm…

9 years, 7 months ago

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TRIATHLON 101: Beginner to Intermediate

Season 1 Episode 19

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Jumping into triathlon can be daunting. You have to decide which race, what do …

9 years, 7 months ago

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Couch to Sub-12 Ironman at 50 Years Old

Season 1 Episode 18

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Today, Coach Robbie grills Mike about what it was like to go from the couch to Ironman as a 50-year-old.…

9 years, 7 months ago

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