Podcast Episodes
Back to SearchHow To Not Suck At Swimming
Season 1 Episode 12
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As an age grouper I went from not being able to swim more than a lap to swimmin…
9 years, 6 months ago
KONA REVIEW - Should Ironman Move the World Championship?
Season 1 Episode 11
Mike and Robbie review the KONA Broadcast on NBC and it opened an interesting question: Should Ironman move the World Championships out of KONA? Tha…
9 years, 6 months ago
Balancing Training And Life
Season 1 Episode 10
Does ego disrupt your balance in Training? Do holidays throw you off? When you add Ironman to the mix it's easy to lose control. Today we look at a …
9 years, 6 months ago
Break Through The Ironman Ceiling
Season 1 Episode 9
Have you been sabotaging your races? Are you hoping to move up from 20th or 30th to the podium? Back of the pack to mid-pack? This is the podcast f…
9 years, 7 months ago
Running Slow To Get Fast
Season 1 Episode 8
Are you running too fast in training? Probably! Today Mike and Coach Robbie look at the timeless run training method of Ernst Van Aaken. At the co…
9 years, 7 months ago
Learning from Mistakes in Triathlon
Season 1 Episode 7
The key to most things in life is learning from your mistakes and resolving them so they don't create anxiety in the future. This is absolutely true…
9 years, 7 months ago
Triathlon Coaching Theory
Season 1 Episode 6
Is your coach listening to your needs?
In this episode, Mike and Coach Robbie talk about his Coaching Philosophy, including why it's important for a …
9 years, 7 months ago
Dealing With Race Pain
Season 1 Episode 5
How do you prepare for race pain?
Topics include:
Preparing for the pain of an Ironman Run
A mentally daunting run workout
"Relaxing Away" the pain…
9 years, 7 months ago
Ironman Wisconsin Course Breakdown
Season 1 Episode 4
The IRONMAN Wisconsin Course, from mass start, to hilly bike, to the crazy crowd support on the run. Both Mike and Robbie raced Wisconsin this year …
9 years, 7 months ago
Three Triathlon Training MYTHS
Season 1 Episode 3
Today's Crushing Iron Podcast dives into:
01:00 - Off-Season training MYTH #1 (running)
06:14 - Off-Season training MYTH #2 (swimming)
13:35 - How to…
9 years, 7 months ago