Podcast Episodes
Back to SearchMatt Fitzgerald Talks Nutrition and Fitness for Endurance Athletes
Season 1 Episode 46
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Matt Fitzgerald has written nearly 30 books about fitness and nutrition for end…
9 years, 4 months ago
Turning To Triathlon When Life Turns On You
Season 1 Episode 45
Ross Kaffenberger lives in Northern Virginia, enters the ever competitive 40-44 age group this year and is doing Ironman Wisconsin. But the "why" beh…
9 years, 4 months ago
Success Markers for Triathlon and Life
Season 1 Episode 44
It's been said that talent is 20% of the equation in life. What about the rest? How are you handling the rest of the 80% that makes the difference in…
9 years, 4 months ago
De-Coding Open Water Swimming
Season 1 Episode 43
This topic is right in Coach Robbie's wheelhouse and Mike is a great Guinea Pig due to his long history of open water swim anxiety. This podcast is l…
9 years, 5 months ago
Recovery: The Most Underrated Part of Training
Season 1 Episode 42
In order to train hard, you have to adapt and recover even harder. Or . . . you'll stay the same. Same athlete. Same issues. Same speed. Discipline …
9 years, 5 months ago
Bouncing Back From A Letdown
Season 1 Episode 41
I (Mike) asked coach Robbie a question two days after Wisconsin lost to Florida on a last second shot in March Madness: How can I still be so bummed …
9 years, 5 months ago
Steve Magness - He's Got Running Down To A Science
Season 1 Episode 40
Steve Magness is the head coach for the University of Houston cross country team. He also coaches several professional runners, such as Jackie Areso…
9 years, 5 months ago
Getting Back Fast When Family, Work, Injury or Another Setback Interrupts Training
Season 1 Episode 39
When family, work, injury, or another setback gets in the way, how do you adapt, adjust and keep a positive mindset on the big picture of a long seas…
9 years, 5 months ago
Proof That Running Slow Makes You Faster
Season 1 Episode 38
Believe that running slow in training can make you faster? Today, Coach Robbie shows you the evidence. He spent 10 Weeks keeping it under control a…
9 years, 5 months ago
Foam Rolling, Weight Training, Overcoming Tough Training Days/Races
Season 1 Episode 37
Most of us know about the foam roller, but what's the right way to use it? How else can we help keep your muscles from getting sore and injured? Is…
9 years, 5 months ago