Episode Details

Believe that running slow in training can make you faster?  Today, Coach Robbie shows you the evidence.  He spent 10 Weeks keeping it under control and knocked over 1:30 off his 5K time with a lower heart rate.  It's all here... in an abbreviated version of How Not To Suck at Running.  This cast is a little shorter, so we'll give you a bonus cast soon.  Thanks for listening.  

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