Podcast Episodes
Back to SearchBenefits Of The Negative Split
Season 1 Episode 51
A negative split or the action of negative splitting is a racing strategy that involves completing the second half of a race faster than the first ha…
9 years, 2 months ago
Nailing Race Week, The Taper, and Predicting Your Race Time...Plus, Open Water Swimming
Season 1 Episode 50
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We all think we have race week planned perfectly until it shows up. To…
9 years, 2 months ago
A New Open Water Swim Race Plus The Winner of Ironman Florida
Season 1 Episode 49
One day three kids from Knoxville (including the winner of Ironman Florida) decided they wanted to start a 10K swim race. These kinds of things don't…
9 years, 2 months ago
A Seasonal Reality Check: Training and Racing In The Heat
Season 1 Episode 48
Seems like it can go from cold to scorching hot in a couple of weeks these days and that can reek havoc on your training. It takes time to acclimate …
9 years, 2 months ago
It's Race Season: Get Your Body and Mind Right
Season 1 Episode 47
This is a great podcast on how to break down your races and use them in the right ways to become faster and a better triathlete. We share when it's g…
9 years, 2 months ago
Matt Fitzgerald Talks Nutrition and Fitness for Endurance Athletes
Season 1 Episode 46
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Matt Fitzgerald has written nearly 30 books about fitness and nutrition for end…
9 years, 2 months ago
Turning To Triathlon When Life Turns On You
Season 1 Episode 45
Ross Kaffenberger lives in Northern Virginia, enters the ever competitive 40-44 age group this year and is doing Ironman Wisconsin. But the "why" beh…
9 years, 3 months ago
Success Markers for Triathlon and Life
Season 1 Episode 44
It's been said that talent is 20% of the equation in life. What about the rest? How are you handling the rest of the 80% that makes the difference in…
9 years, 3 months ago
De-Coding Open Water Swimming
Season 1 Episode 43
This topic is right in Coach Robbie's wheelhouse and Mike is a great Guinea Pig due to his long history of open water swim anxiety. This podcast is l…
9 years, 3 months ago
Recovery: The Most Underrated Part of Training
Season 1 Episode 42
In order to train hard, you have to adapt and recover even harder. Or . . . you'll stay the same. Same athlete. Same issues. Same speed. Discipline …
9 years, 3 months ago