Episode Details

Off-season is not really a thing if you want to get better. That doesn't mean you have to thrash and burn all year, but what can you do to get better today. How do you come to terms with "boring" workouts and figure out ways to make them part of an exciting result. Today we talk a lot about patience and restraint, both in training and racing. Plus give a lot of good thoughts think and attack your big race. 

Topics:

• Coach is back from Florida 
• Increasing Good habits v. Bad Habits
• Mont Tremblant stories
• Is there really an off-season?
• Don't skip too many classes
• Practicing Restraint and Patience
• How Slowing Down Makes You Faster
• When You Feel It's Right, It's Probably too fast
• How to bank energy in a race
• The relevancy of the bike
• Know Your body and the Point of the race
• Restraint and Execution
• Putting Purpose Into Your Training
• It's crazy what happens when you use common sense
• Zoom out on your training
• The Coffee shop Combo
• How to take BORING out of training
• Remember how you got here
• Pre-Race texts with athletes 

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