Podcast Episodes

Redefining Quality Workouts

Season 1 Episode 333

Most of us think of quality sessions as our "long run" or tough intervals on the trainer. We're here to tell you that way of thinking is a myth. Just…

6 years, 8 months ago

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332 - 5 Steps To Simplify Triathlon

Season 1 Episode 332

Whether we're just getting started or a veteran to the sport, we have to look at what's right for OUR journey at this time. Today we outline a strate…

6 years, 8 months ago

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331 - Be Happy with Getting Healthy

Season 1 Episode 331

This podcast talks about the process and how to stop talking yourself out of success and progress. We talk about the proper way to build your enduran…

6 years, 8 months ago

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330 - Master . . . Yourself

Season 1 Episode 330

How do we get stronger and faster? Hit more PRs? The simple truth is repetition and adaptation. Mastering one thing is hard enough, but triathlon is …

6 years, 8 months ago

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329 - 7 Essentials for the Triathlete's Christmas List

Season 1 Episode 329

What if you looked at your Christmas wish list as a way to help you be a better triathlete? Today, we break down 7 essential and affordable items tha…

6 years, 8 months ago

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328 - Energy and Pacing Are Everything

Season 1 Episode 328

Are you truly honest with yourself about your race goals or are you basing targets on the Triathlon False Positives? Today, we look at energy exertio…

6 years, 8 months ago

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Training and Racing Baggage

Season 1 Episode 327

Sometimes things we hate wind up being our strongest loves. Today we look at recognizing true strengths, dealing with global stress, and finding cons…

6 years, 9 months ago

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A Consistent, Injury Free Process

Season 1 Episode 326

Are you battling a nagging injury or annoying pain? Having trouble finding the time? Struggling with the off-season routine? This is the podcast for …

6 years, 9 months ago

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6 Steps To Plan Your 2020 Triathlon Season Like a Business

Season 1 Episode 325

Ready to plan your 2020 Triathlon Season in a concrete, proven way for success? Today, we lay out a systems that keeps you honest and focused while g…

6 years, 9 months ago

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Appreciate What You Have

Season 1 Episode 324

A lot of talk this time of year about being grateful, but do we remember what it really means? Today, some of the harsh judgements we make on ourselv…

6 years, 9 months ago

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