Podcast Episodes
Back to Search#343 - Connecting Endurance, Strength and Speed
Season 1 Episode 343
How do you prioritize Endurance, Strength and Speed training for different courses and races? It should be a balance, but not always in even proporti…
6 years, 7 months ago
Love The Sport
Season 1 Episode 342
Many of us get into triathlon to figure out who we really are and that process is more effective and enjoyable if we love the sport. And loving the s…
6 years, 7 months ago
How Our Insecurities Affect Our Training
Season 1 Episode 341
We get into the sport to grow and become more confident, but . . . what do we do in those weak moments? The best athletes (and people) are always lea…
6 years, 7 months ago
Race Weight - Go With Your Gut
Season 1 Episode 340
We are by no means experts, but today we take an open look at the never ending debate over weight loss and proper race weight. Everything is on the t…
6 years, 7 months ago
Embrace the Chaos
Season 1 Episode 339
We start with a little podcast reflection about what this community means to us, then head into managing training amongst the chaos of life. We talk …
6 years, 7 months ago
Managing Pace and Pain
Season 1 Episode 338
There's not much like the mind games you play with yourself at the end of a race. We call it "internal bargaining." Whether it a half or full Ironman…
6 years, 7 months ago
Be Better at Indoor Training
Season 1 Episode 337
It's tough keeping indoor trainer rides and treadmill runs interesting, but today was look at simple methods that not only keep you engaged, but give…
6 years, 7 months ago
How To Not Suck at Running - Part 2
Season 1 Episode 336
To be a good runner, you have build in a way that makes sense. In Part 2 of our How To Not Suck at Running (part one is episode #317) Coach Robbie ta…
6 years, 8 months ago
Lean Into It
Season 1 Episode 335
Most times the best solution for fear, pain, and suffering is to simply Lean Into It. Life throws a lot of curveballs overthinking can be a curse. To…
6 years, 8 months ago
What Coach Robbie and Mike Learned as Athletes in 2019
Season 1 Episode 334
Coach Robbie and Mike get into athlete mode and discuss some of the biggest things they learned in 2019.
Where they found inspiration, what mistakes …
6 years, 8 months ago