Podcast Episodes
Back to SearchTraining and Racing Baggage
Season 1 Episode 327
Sometimes things we hate wind up being our strongest loves. Today we look at recognizing true strengths, dealing with global stress, and finding cons…
6 years, 7 months ago
A Consistent, Injury Free Process
Season 1 Episode 326
Are you battling a nagging injury or annoying pain? Having trouble finding the time? Struggling with the off-season routine? This is the podcast for …
6 years, 7 months ago
6 Steps To Plan Your 2020 Triathlon Season Like a Business
Season 1 Episode 325
Ready to plan your 2020 Triathlon Season in a concrete, proven way for success? Today, we lay out a systems that keeps you honest and focused while g…
6 years, 7 months ago
Appreciate What You Have
Season 1 Episode 324
A lot of talk this time of year about being grateful, but do we remember what it really means? Today, some of the harsh judgements we make on ourselv…
6 years, 7 months ago
Get Out Of Your Own Way
Season 1 Episode 323
Are you burning too many brain calories on doubt and confusion? Today, we look at athletes can be their own energy vampires. We look at the concept o…
6 years, 7 months ago
How To Not Suck At Cycling - Part 3
Season 1 Episode 322
How do we get better at cycling while retaining a strong run? Today we look at how your FTP can be misleading and taking you down the wrong road. We …
6 years, 7 months ago
Be Your Own Sherpa
Season 1 Episode 321
Many of us primarily identify as "triathletes" but does that take away from who we really are as a person? And does it make training harder? Today we…
6 years, 7 months ago
Practice Creating A Habit
Season 1 Episode 320
It's one thing to believe "anything is possible" but another to think "everything" is possible. Today, we talk about the best ways to use your offsea…
6 years, 8 months ago
The Gray Zone
Season 1 Episode 319
Do you live in black and white thinking and a world of highs and lows? There's a time and a place for "hard" and a time and place for being at peace …
6 years, 8 months ago
Chasing The Quick Fix
Season 1 Episode 318
Are you willing to do what it takes to climb a mountain or do you prefer a shortcut? People everywhere are doing amazing things and it's so easy to s…
6 years, 8 months ago