Podcast Episodes
Back to SearchBuilding Aerobic Base to Get Faster
Season 1 Episode 347
Most of us aren't in our 20's anymore, but we tend to think like that when it comes to speed work. Today, we look at the Aerobic Base Phase of traini…
6 years, 4 months ago
Don't Forget To Have Fun
Season 1 Episode 346
It's not about who's fastest, it's about who slows down the least. You need energy to be motivated and self-imposed stress sucks the life out of you.…
6 years, 5 months ago
Don't Take This Sh*t For Granted
Season 1 Episode 345
It's hard to always stay motivated yet easy to slip off the rails. And one of the biggest traps is comparing ourselves to others. Today, Mike talks a…
6 years, 5 months ago
How Workouts Link Together
Season 1 Episode 344
Today's podcast is all about how workouts link together and why life outside of training is an important factor in the decision process. Your mind an…
6 years, 5 months ago
#343 - Connecting Endurance, Strength and Speed
Season 1 Episode 343
How do you prioritize Endurance, Strength and Speed training for different courses and races? It should be a balance, but not always in even proporti…
6 years, 5 months ago
Love The Sport
Season 1 Episode 342
Many of us get into triathlon to figure out who we really are and that process is more effective and enjoyable if we love the sport. And loving the s…
6 years, 5 months ago
How Our Insecurities Affect Our Training
Season 1 Episode 341
We get into the sport to grow and become more confident, but . . . what do we do in those weak moments? The best athletes (and people) are always lea…
6 years, 5 months ago
Race Weight - Go With Your Gut
Season 1 Episode 340
We are by no means experts, but today we take an open look at the never ending debate over weight loss and proper race weight. Everything is on the t…
6 years, 5 months ago
Embrace the Chaos
Season 1 Episode 339
We start with a little podcast reflection about what this community means to us, then head into managing training amongst the chaos of life. We talk …
6 years, 5 months ago
Managing Pace and Pain
Season 1 Episode 338
There's not much like the mind games you play with yourself at the end of a race. We call it "internal bargaining." Whether it a half or full Ironman…
6 years, 5 months ago