Podcast Episodes
Back to Search#357 - The Endurance Mindset – We've Been Training For This
Season 1 Episode 357
So much is unpredictable right now, but as triathletes, we've been training for this. We have solved thousands of little problems through training an…
6 years, 3 months ago
Tune Your Heart To The Right Channel
Season 1 Episode 356
The best laid plans coming apart at the seams, so now what? Race cancelled? Should you ramp up or cut back? It's a stressful time, but also one for o…
6 years, 3 months ago
When Race Plans Change
Season 1 Episode 355
How do we respond when faced with uncertainty? There are a lot of unknowns at the moment and today we get back into the moment and focus on what we c…
6 years, 3 months ago
The Ironman Game Plan
Season 1 Episode 354
Today we look at the coaching philosophy from Dan Lorang who helped make Jan Frodeno and Anne Haug BOTH Ironman Champions in 2019. We don't always ta…
6 years, 4 months ago
Playing the Long Game
Season 1 Episode 353
Molly Seidel qualified for the Olympics in her first marathon. She's since talked about how she was training for the long term and "added" the Olympi…
6 years, 4 months ago
A Spiritual Path To Training And Racing
Season 1 Episode 352
We've always been big on the mind/body connection and showing yourself grace in training and life. Today we look at what it takes to combine the phys…
6 years, 4 months ago
6 Reasons You May Not Be Improving
Season 1 Episode 351
Are you pushing your body beyond its adaptive threshold? It's a fine line and often the difference between burnout/flatline and real, sustainable imp…
6 years, 4 months ago
Just Show Up
Season 1 Episode 350
We just hit the 1 Million download number and today we use our "Just Show Up" analogy and translate it to training. We dive into questions like, "Why…
6 years, 4 months ago
Listener Questions: Periodization, Nutrition, Strength Training, Time Vs. Mileage
Season 1 Episode 349
Today, we open the podcast to listener questions from our Facebook Group (search Crushing Iron Group). They range from bike periodization, to maintai…
6 years, 4 months ago
Create New Habits, Not Results
Season 1 Episode 348
Is your happiness connected to contingency events? "If I get this, then I will be that?" The key to getting the results you want is building the litt…
6 years, 4 months ago