Podcast Episodes
Back to SearchHeat Training and Acclimation
Season 1 Episode 377
Heat hits quick, your pace crumbles . . . and we always seem to forget the dew point, our ability to fuel better, and slow down make a huge differenc…
6 years, 1 month ago
Fitness over Speed
Season 1 Episode 376
Do you get caught up in the numbers or look at the body of work? Athletes have to understand that fatigue masks fitness and shooting for numbers or s…
6 years, 1 month ago
The Return to Racing . . . and "Winning"
Season 1 Episode 375
We love you all! Thanks for listening to our podcasts. Today, we look at winning and how that means different things to different people. We talk abo…
6 years, 1 month ago
Stay Focused On You
Season 1 Episode 374
This is different for everyone and definitely a "control the controllables" situation. It's important to take lean toward the positive because misery…
6 years, 1 month ago
The Reason You're Not Progressing . . . is because you're not progressing
Season 1 Episode 373
Do you understand the purpose behind your training blocks? Do you recognize progression even when your numbers don't show it? Today, the physiology o…
6 years, 1 month ago
The Catch-22 of Stress
Season 1 Episode 372
Are you selling your ability short based on past experience? What if you detached from digital results that can contain you? Today, the stresses unde…
6 years, 1 month ago
This is NOT a Holding Pattern
Season 1 Episode 371
Races are not expiration dates. This is about a never ending journey to be and get better. Today we look at some of the things that wedge their way i…
6 years, 2 months ago
You Can't Get Time Back
Season 1 Episode 370
This title comes from two things: The strategy behind days off and cherishing the ability to do what you do before you can't anymore. How good perspe…
6 years, 2 months ago
Athlete Question Takeover
Season 1 Episode 369
Are you being too hard on yourself right now? We start with a look at adjusting your workouts for success. Then get into why FTP tests may be the mos…
6 years, 2 months ago
Triathlete Mind Games
Season 1 Episode 368
Remember that time when you got done with a workout and said, "I suck?" Get out of that place. Today, we look at a never ending positive process. We …
6 years, 2 months ago