Podcast Episodes
Back to SearchBe Where You Are
Season 1 Episode 387
Working out is essentially damaging you body so it can heal and get stronger . . . so don't hammer so hard that you lose the nail. This is a GREAT ti…
6 years ago
Leaving Your Comfort Zone
Season 1 Episode 386
We just finished our June Volume Camp and learned a lot of lessons about facing challenges and leaving our comfort zones. Today, we talk about how pu…
6 years ago
How Mental Fatigue and Stress Mask Fitness
Season 1 Episode 385
It's better to be undertrained than 1% over trained. Today, we talk about how fatigue and stress mask fitness and why it's often more important to ge…
6 years ago
What's REALLY Important To You?
Season 1 Episode 384
There are so many distractions that suck the energy out of our lives. Are you focused on what's really important? For many, this has turned into the …
6 years ago
Training Into Happiness
Season 1 Episode 383
Most of us get into this sport to change something in our lives, and that process can make things more uncomfortable. Sometimes we lean in for upper …
6 years ago
Ironman Race Director - Ken Hammond
Season 1 Episode 382
There are many racing questions out there, so we brought on Race Director, Ken Hammond (Race Director of Ohio 70.3 and Musselman) for an in-depth con…
6 years ago
It's the Group . . . It's the People
Season 1 Episode 381
No racing, camps, and limited group functions can really play with our minds. It makes an "isolated sport" even trickier. Today, we talk about the po…
6 years, 1 month ago
Smart, Patient, and Fearless Racing
Season 1 Episode 380
Do you wonder why you blow up in certain races? Do you struggle with pacing? You make hundreds of decisions throughout a race and they all matter. Sa…
6 years, 1 month ago
2020 Racing and The C26 Community Hub Training Center
Season 1 Episode 369
We start with MTV unplugged and Cubs baseball and end with some great discussion of how to be positive and embrace changes in racing no matter what t…
6 years, 1 month ago
Live Your Life
Season 1 Episode 378
This is a positive look at pursuing YOUR life and dreams. The pandemic has done a lot of things, but today we look at how it may have eased us into a…
6 years, 1 month ago