Podcast Episodes
Back to SearchThe Ironman Game Plan
Season 1 Episode 354
Today we look at the coaching philosophy from Dan Lorang who helped make Jan Frodeno and Anne Haug BOTH Ironman Champions in 2019. We don't always ta…
6 years, 5 months ago
Playing the Long Game
Season 1 Episode 353
Molly Seidel qualified for the Olympics in her first marathon. She's since talked about how she was training for the long term and "added" the Olympi…
6 years, 6 months ago
A Spiritual Path To Training And Racing
Season 1 Episode 352
We've always been big on the mind/body connection and showing yourself grace in training and life. Today we look at what it takes to combine the phys…
6 years, 6 months ago
6 Reasons You May Not Be Improving
Season 1 Episode 351
Are you pushing your body beyond its adaptive threshold? It's a fine line and often the difference between burnout/flatline and real, sustainable imp…
6 years, 6 months ago
Just Show Up
Season 1 Episode 350
We just hit the 1 Million download number and today we use our "Just Show Up" analogy and translate it to training. We dive into questions like, "Why…
6 years, 6 months ago
Listener Questions: Periodization, Nutrition, Strength Training, Time Vs. Mileage
Season 1 Episode 349
Today, we open the podcast to listener questions from our Facebook Group (search Crushing Iron Group). They range from bike periodization, to maintai…
6 years, 6 months ago
Create New Habits, Not Results
Season 1 Episode 348
Is your happiness connected to contingency events? "If I get this, then I will be that?" The key to getting the results you want is building the litt…
6 years, 6 months ago
Building Aerobic Base to Get Faster
Season 1 Episode 347
Most of us aren't in our 20's anymore, but we tend to think like that when it comes to speed work. Today, we look at the Aerobic Base Phase of traini…
6 years, 6 months ago
Don't Forget To Have Fun
Season 1 Episode 346
It's not about who's fastest, it's about who slows down the least. You need energy to be motivated and self-imposed stress sucks the life out of you.…
6 years, 6 months ago
Don't Take This Sh*t For Granted
Season 1 Episode 345
It's hard to always stay motivated yet easy to slip off the rails. And one of the biggest traps is comparing ourselves to others. Today, Mike talks a…
6 years, 7 months ago