Podcast Episodes
Back to SearchBe Better at Indoor Training
Season 1 Episode 337
It's tough keeping indoor trainer rides and treadmill runs interesting, but today was look at simple methods that not only keep you engaged, but give…
6 years, 6 months ago
How To Not Suck at Running - Part 2
Season 1 Episode 336
To be a good runner, you have build in a way that makes sense. In Part 2 of our How To Not Suck at Running (part one is episode #317) Coach Robbie ta…
6 years, 6 months ago
Lean Into It
Season 1 Episode 335
Most times the best solution for fear, pain, and suffering is to simply Lean Into It. Life throws a lot of curveballs overthinking can be a curse. To…
6 years, 6 months ago
What Coach Robbie and Mike Learned as Athletes in 2019
Season 1 Episode 334
Coach Robbie and Mike get into athlete mode and discuss some of the biggest things they learned in 2019.
Where they found inspiration, what mistakes …
6 years, 6 months ago
Redefining Quality Workouts
Season 1 Episode 333
Most of us think of quality sessions as our "long run" or tough intervals on the trainer. We're here to tell you that way of thinking is a myth. Just…
6 years, 6 months ago
332 - 5 Steps To Simplify Triathlon
Season 1 Episode 332
Whether we're just getting started or a veteran to the sport, we have to look at what's right for OUR journey at this time. Today we outline a strate…
6 years, 6 months ago
331 - Be Happy with Getting Healthy
Season 1 Episode 331
This podcast talks about the process and how to stop talking yourself out of success and progress. We talk about the proper way to build your enduran…
6 years, 6 months ago
330 - Master . . . Yourself
Season 1 Episode 330
How do we get stronger and faster? Hit more PRs? The simple truth is repetition and adaptation. Mastering one thing is hard enough, but triathlon is …
6 years, 6 months ago
329 - 7 Essentials for the Triathlete's Christmas List
Season 1 Episode 329
What if you looked at your Christmas wish list as a way to help you be a better triathlete? Today, we break down 7 essential and affordable items tha…
6 years, 6 months ago
328 - Energy and Pacing Are Everything
Season 1 Episode 328
Are you truly honest with yourself about your race goals or are you basing targets on the Triathlon False Positives? Today, we look at energy exertio…
6 years, 7 months ago