Podcast Episodes
Back to SearchGet Out Of Your Own Way
Season 1 Episode 323
Are you burning too many brain calories on doubt and confusion? Today, we look at athletes can be their own energy vampires. We look at the concept o…
6 years, 9 months ago
How To Not Suck At Cycling - Part 3
Season 1 Episode 322
How do we get better at cycling while retaining a strong run? Today we look at how your FTP can be misleading and taking you down the wrong road. We …
6 years, 9 months ago
Be Your Own Sherpa
Season 1 Episode 321
Many of us primarily identify as "triathletes" but does that take away from who we really are as a person? And does it make training harder? Today we…
6 years, 9 months ago
Practice Creating A Habit
Season 1 Episode 320
It's one thing to believe "anything is possible" but another to think "everything" is possible. Today, we talk about the best ways to use your offsea…
6 years, 9 months ago
The Gray Zone
Season 1 Episode 319
Do you live in black and white thinking and a world of highs and lows? There's a time and a place for "hard" and a time and place for being at peace …
6 years, 10 months ago
Chasing The Quick Fix
Season 1 Episode 318
Are you willing to do what it takes to climb a mountain or do you prefer a shortcut? People everywhere are doing amazing things and it's so easy to s…
6 years, 10 months ago
How To Not Suck At Running
Season 1 Episode 317
So many of us want to find a quick fix to getting faster, but running is hard. And it's where most people get injured. So, what's the best way to get…
6 years, 10 months ago
Stay Out Of Your Feels
Season 1 Episode 316
"The man on top of the mountain didn't fall there." –Vince Lombardi
Sometimes triathlon can eat you alive, but when we're down, we can only control o…
6 years, 10 months ago
Give Yourself A Break
Season 1 Episode 315
Robbie takes a tour of the Houston Astros stadium before the World Series and they guys use a few baseball analogies with triathlon. Then the convers…
6 years, 10 months ago
Finding Your Why - Part 2
Season 1 Episode 314
Do you train and live with grace? Sometimes it can feel like a lot of pressure to define our "why" but often it change by the day. Today we look at h…
6 years, 10 months ago