Episode Details

So many of us want to find a quick fix to getting faster, but running is hard. And it's where most people get injured. So, what's the best way to get stronger and faster? Today, we break it all down in a clear, long-term plan for you to be a better triathlon runner next season. If you want to get straight to it, hit the 11:00 mark.

Topics:

• Connecting with athletes
• World Series chat
• What it takes to be MVP
• Running for Triathletes 11:00 mark
• Why Hacks Don't Work
• Athletic Attention Deficit Disorder
• Running Durability
• Phase 1 of Running (12 weeks minimum)
• Running Slower To Get Faster
• Minutes vs. Miles
• 10% Increase Ceiling
• Adaptation vs. Healing
• How long is long run?
• When to add hills
• Phase 2 of Running
• Tempo, Stamina runs
• Hill Training Mistakes
• Is Steeper Better?
• Training Stress Scores
• Should You Go Past Phase 2?
• Phase 3 of Running
• Beware of Phase 3
• Running by Feel
• Brick Workouts
• Simplicity is rarely simple

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