Podcast Episodes
Back to SearchMore Is Not A Plan
Season 1 Episode 287
Are you piling on mileage just to make sure you're ready? Today we look at Peak Phase and why too much volume can be your worst enemy. Fatigue is a s…
6 years, 11 months ago
Finding Genuine Satisfaction in Training
Season 1 Episode 286
Do you look at the big picture of your triathlon journey? For many it becomes an endless cycle of similar results and a lot of struggle. Today, we lo…
6 years, 11 months ago
The Emotional Roller Coaster
Season 1 Episode 285
A mantra we like to remember for racing is, "Don't believe how you feel at any minute, because it's bound to change." The same goes for training. How…
6 years, 11 months ago
284 - Know Who You Are
Season 1 Episode 284
"Watches are like the weatherman." – Coach Robbie
FTP Tests, Heart Race, Pace . . . do you look at them honestly, or lean toward the perfect answer?…
7 years ago
283 - Race Ready - Why The Little Things Are So Big
Season 1 Episode 283
Are you drinking too much water? Training for the wrong course? Pushing hard at the wrong times? Today, it's all about why races fall apart, both bec…
7 years ago
282 - Triathlon Doesn't Change You
Season 1 Episode 282
"Is it getting better, or do you feel the same?" - U2
Triathletes are notorious for experiencing burnout, but we're here to tell you the training isn…
7 years ago
281 - Take A Step Back
Season 1 Episode 281
Sometimes life and this sport can be tough. Ultimately we're not in control, but what else can we do? Maybe an overload of kindness.
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7 years ago
280 - Be An Expert At Knowing Your Body
Season 1 Episode 280
Do you get trapped in loops of negative self-talk? This can be a huge burden to carry when training. Today, we look at ways to manage your training s…
7 years ago
279 - Challenge Your Own Reality
Season 1 Episode 279
Triathlon is about getting better at the sport and in life. And along with getting better comes the fun. So who would guess swimming hard in open wat…
7 years ago
278 - Who Will You Be In 5 Years
Season 1 Episode 278
Are you in triathlon for your next race or to keep getting better? We're on this "age is a number" kick and we believe your best potential is ahead o…
7 years ago