Podcast Episodes
Back to SearchWhen A Race Consumes Your Life
Season 1 Episode 267
Months and months of training for one day. That's a lot of pressure to put on yourself. Today we look at how training plans unfold and how you can ad…
7 years, 1 month ago
266 - Fine Tuning Your Race/Taper
Season 1 Episode 266
Topics:
Emotional Roller Coaster of the taper The categories of an athlete's mindset From race sign up to race taper, then . . . Life happens How…7 years, 2 months ago
265 - Testing Your Limits
Season 1 Episode 265
Are you going through the motions, or testing your comfort zone? Do you train with people who focus on growth or get stuck in a routine? No matter wh…
7 years, 2 months ago
264 - Out Alone In The Dark at Ironman Texas
Season 1 Episode 264
This is an Ironman story for Everyone.
If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out…
7 years, 2 months ago
263 - Ironman Texas Race Recap/Review - What We Learned
Season 1 Episode 263
Crushing Iron had 9 athletes racing and Coach Robbie was on site for Ironman Texas 2019. Today, he shares his thoughts on the venue and experience al…
7 years, 2 months ago
262 - Pushing Through, Staying Strong and Managing Pain
Season 1 Episode 262
How do we know the difference between discomfort and pain? Are you willing to allow yourself to fail trying to find out? Today, it's all about managi…
7 years, 2 months ago
261 - Don't Let Your Race Plan Your Body - The Building Blocks of Training
Season 1 Episode 261
Are you forcing your body into shape based on a date on the calendar? Today, we talk about why that is usually a losing proposition for long-term hea…
7 years, 2 months ago
260 - Bad Habits of Triathletes and How To Beat Them
Season 1 Episode 260
It's all connected. What we eat affects how we feel and think, and with intense demands of training, triathletes can be especially vulnerable. Today …
7 years, 2 months ago
259 - Focus, Fueling, and Recovery
Season 1 Episode 259
You're done when you choose to be done. The difference between elite athletes winning or losing comes down to the little things. Often those "little …
7 years, 2 months ago
258 - Appreciate The Big Picture
Season 1 Episode 258
This is the first time in over two and a half years we've missed a Monday or a Thursday release, and the reason is a good one. It also sets up the bi…
7 years, 2 months ago