Podcast Episodes
Back to SearchMentally and Emotionally Fresh
Season 1 Episode 293
The biggest workouts in the hottest part of summer and a race that's close but never seems like it will be here. Sometimes the toughest part of train…
7 years ago
Writing Your Success Story
Season 1 Episode 292
What's it take to go from beginner, to intermediate to an advanced triathlete? How do you define that and/or your personal journey? The process is th…
7 years ago
Your Life, Your Stress, Your Training
Season 1 Episode 291
Triathlon is a long, complicated process that doesn't always give us clear answers. Today we look for ways to take positives away from "bad" workouts…
7 years, 1 month ago
Practicing In-Race Decisions
Season 1 Episode 290
Do you practice thinking about decisions you'll face on race day or lost in a world of Swift and Neftlix? If we go through the motions in training, r…
7 years, 1 month ago
Ironman 70.3 Ohio Recap
Season 1 Episode 289
The swim set the tone. We could see it in their eyes as they got out of the water. Then conditions seemed to get worse. Tough winds on the bike and a…
7 years, 1 month ago
When Good Is Better Than Great
Season 1 Episode 288
Should you put more weight on your great workouts or bad? Probably neither because it's a process and everything is a building block. As the pressure…
7 years, 1 month ago
More Is Not A Plan
Season 1 Episode 287
Are you piling on mileage just to make sure you're ready? Today we look at Peak Phase and why too much volume can be your worst enemy. Fatigue is a s…
7 years, 1 month ago
Finding Genuine Satisfaction in Training
Season 1 Episode 286
Do you look at the big picture of your triathlon journey? For many it becomes an endless cycle of similar results and a lot of struggle. Today, we lo…
7 years, 1 month ago
The Emotional Roller Coaster
Season 1 Episode 285
A mantra we like to remember for racing is, "Don't believe how you feel at any minute, because it's bound to change." The same goes for training. How…
7 years, 1 month ago
284 - Know Who You Are
Season 1 Episode 284
"Watches are like the weatherman." – Coach Robbie
FTP Tests, Heart Race, Pace . . . do you look at them honestly, or lean toward the perfect answer?…
7 years, 1 month ago