Episode Details

Do you live in black and white thinking and a world of highs and lows? There's a time and a place for "hard" and a time and place for being at peace with the best you have to give. Today, we talk about moving into the Gray Zone more often as an athlete and a person. We look at self-sabotage, insecurities and talk about the secret to getting better. The Gray Zone is not a soft, lackluster place, it's the place where the real work is done and where improvement truly happens

Topics:

• USAT Quote about Crushing Iron
• Re-connecting with friends
• Building confidence
• Black and white thinking
• Self Sabotage
• Speed work and adaptation
• Are you always more, more, more?
• Doubling down when you're tired
• Dealing with insecurities
• Should you be doing less?
• Working with the person first
• Parallels with training and life
• The secret to getting better
• Taking the blindfold off
• Running without your watch
• I'm not going out like that
• Only You Understand Your Pain

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