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Sometimes 'more' is the worst thing you can do.
Season 7 Episode 72
Welcome to your Midweek Motivation!
This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it of…
2 months, 3 weeks ago
Dr. Rice and the pressure of chasing perfection.
Season 7 Episode 71
In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin …
2 months, 3 weeks ago
GLP1's need a structured lifestyle partner.
Season 7 Episode 70
In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, fr…
2 months, 3 weeks ago
It's normal for real life to get in the way.
Season 7 Episode 69
In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, shari…
2 months, 3 weeks ago
When it feels heavy, try and find the light.
Season 7 Episode 68
This week, Gina and Odette keep it real about those heavy, grey March days when motivation feels low, and the sun seems nowhere to be found. What sta…
2 months, 3 weeks ago
Motivation doesn't create consistency, it's the other way around.
Season 7 Episode 67
In this episode, Gina reminds that on the days when motivation is low, consistency is especially key. She explains why routine and even a little bore…
2 months, 3 weeks ago
Guest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67
Season 7 Episode 66
In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons sh…
2 months, 4 weeks ago
Maintenance & Mindfulness: Midweek Motivation - March 11, 2026
Season 7 Episode 65
Welcome to your Midweek Motivation!
Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, and e…
3 months ago
The Tweak This Week - Winter 2026 - Week 9
Season 7 Episode 64
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.
The Tweak This Week? Food Plan Revamp…
3 months ago
Guest Expert Live with Dr. Beverley David - Winter 2026, Day 65
Season 7 Episode 63
Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often…
3 months ago