Podcast Episodes
Back to Search
Your brain is trained for food noise.
Season 8 Episode 6
Why do we have food noise in the first place?!
Gina Livy sits down with clinical psychologist Dr. Beverley David to explore how the brain’s need for r…
1 month, 2 weeks ago
Is the scale your friend or foe?
Season 8 Episode 5
Done losing your weight? Does the scale still serve a purpose? Let's talk about it!
Gina Livy and Maintenance Program Manager Odette break down what i…
1 month, 2 weeks ago
Follow a plan, not your mood.
Season 8 Episode 4
You’re not behind. It just feels that way.
In this episode, Gina Livy unpacks that all-too-familiar spiral that hits when you’re trying to lose weight…
1 month, 2 weeks ago
From the experts: Perfection is the enemy of consistency.
Season 8 Episode 3
Finish this sentence: "You will never reach your weight loss goal if you..." Hard to do, especially with what we’ve been told for the last 20 years.
I…
1 month, 3 weeks ago
Lost your weight? Who are you now?
Season 8 Episode 2
Life continues after weight loss. What does that look like? Gina Livy and Maintenance Program Manager Odette kick off a new week by reframing what it…
1 month, 3 weeks ago
Ready for change? Start here.
Season 8 Episode 1
Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of tod…
1 month, 3 weeks ago
You can design the life you want to live and still live your best life today.
Season 7 Episode 86
In this episode, Gina reflects on what it really means to follow through and finish. It is challenging to do that but it's showing up is that matters…
2 months, 1 week ago
Been there, done weight loss. How about keeping it off?
Season 7 Episode 85
Welcome to your Midweek Motivation!
In this episode, Gina and Odette unpack the transition from actively losing weight to becoming someone who natural…
2 months, 1 week ago
The part nobody talks about: what comes after weight loss.
Season 7 Episode 84
Join Gina, Program Manager Kim, and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 12 of T…
2 months, 1 week ago
Three Doctors agree it's not about judging choices, it's about getting curious.
Season 7 Episode 83
The BOD Squad (Dr. Beverly, Dr. Olinca, and Dr. Deena) is back, and this is a conversation you will want to listen to on repeat. Today's conversation…
2 months, 1 week ago